With approximately 90,000 thoughts per day, we can learn techniques and tools to help unhook from negative thoughts and rumination and help manage the ‘negativity bias’ more effectively. What participants will learn: – Multiple biological aspects that shape thought patterns – Science-based tools for interrupting and detangling from difficult thoughts – Several mindfulness techniques for…
Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help to prevent burnout. This session reviews science and research on the importance of self-compassion, and shares practices and techniques to strengthen our ability to be compassionate to ourselves. What you will learn: – The popular myths and scientific truths…
An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagol theory techniques and practices, windows of tolerance knowledge, and simple mindfulness practices for gaining control of thoughts and emotions. What you will learn: – Science-based explanations for feelings of chaos and overwhelm – Different…
In this 30-minute video lesson, explore how non-Indigenous leaders can cultivate respectful relationships with Indigenous partners, applying Two-Eyed Seeing to foster trust and collaboration for long-term, sustained outcomes. Our self-paced online course provides a certificate of completion.<br> <br> Overview:<br> -Understand the unique needs and priorities of Indigenous partners, employees, and vendors.<br> -Learn how to apply…
Elevate your leadership impact with this specialized course designed for managers and senior leaders. Gain essential knowledge and strategies to create a diverse, inclusive workplace. Champion diversity, foster inclusivity, and cultivate belonging. Our self-paced online course provides a downloadable summary and a certificate of completion.<br> <br> Curriculum:<br> <br> Introduction<br> <br> Strategies for Fostering Inclusion<br> -The…
Explore the foundations of inclusive organizations with us. This course provides essential strategies for fostering equity, diversity, and belonging at all levels, empowering you to lead transformative change and ensure every voice is valued. Our self-paced online course provides a downloadable summary and a certificate of completion.<br> <br> Curriculum:<br> <br> Introduction<br> <br> Leading Organizations<br> -Organizational…
The BC Social Service Sector plays a vital role in addressing systemic inequities and supporting thriving communities. Yet, one of the most underrepresented and misunderstood groups in our workforce—people with disabilities—remains overlooked. Despite making up at least 27% of working-aged adults in Canada, people with disabilities continue to face significant barriers to employment and inclusion….
Unlock the power of identity in leadership! This course guides you through the complexities of personal and social identities, empowering you to foster empathy, build connections, and create inclusive environments. Transform your leadership approach! Our self-paced online course provides a downloadable summary and a certificate of completion.<br> <br> Curriculum:<br> <br> Introduction<br> <br> Leading Self: Understanding…
Unlock your potential in a supportive work environment! Explore how psychological safety enhances wellbeing, creativity, and engagement while reducing stress and burnout. Join us to build a thriving culture where everyone can excel! Our self-paced online course provides a downloadable summary and a certificate of completion.<br> <br> Curriculum:<br> <br> Introduction<br> <br> Psychological Safety is…<br> -What…
Embark on a journey towards a workplace where everyone feels valued and respected. Unlock the principles of diversity and inclusivity and gain practical strategies to create a vibrant, welcoming workplace! Our self-paced online course provides a downloadable summary and a certificate of completion.<br> <br> Curriculum:<br> <br> Introduction<br> <br> Inclusion: Building the Foundation<br> -What is Inclusion?<br>…
