Making Sense of Feeling Out of Control: How and Why You Are Healthier than You Think
Communication Skills Crisis Intervention De-escalation techniques Empathy Promoting a positive team culture Seeking supervision and support Self-awareness and self-reflection Self-Care and Burnout Prevention Setting boundaries with clients and staff Staff development and training Stress management techniques Supervisory Skills Team Building and Collaboration Trauma-informed care Work-life balance strategies
Training Date: Ongoing
Delivery Format: Online-Live, Online-Recorded
Training Swap: Yes
An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagol theory techniques and practices, windows of tolerance knowledge, and simple mindfulness practices for gaining control of thoughts and emotions. What you will learn: – Science-based explanations for feelings of chaos and overwhelm – Different ways in which stress can affect one’s personal biology, along with tools for regaining control – Multiple mindfulness-based practices that support personal grounding and recalibration
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The Crisis Centre of BC
The Crisis Centre of BC believes in a world where the human experience of suicide and crisis is met with compassion, respect, and understanding. We provide opportunities for connection where people are valued and supported to address crisis and suicide.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.