Mental Health First Aid (MHFA) training provides the knowledge, skills, and attitudes to support a person who may be experiencing a decline in their mental well-being, a mental health or substance use crisis until professional help is available. The practical skills of MHFA help you develop the confidence and peace of mind knowing you can…
Mental Health First Aid (MHFA) Essentials equips you with practical skills to support someone facing a mental health or substance use challenge until professional help is available. The course builds confidence, reduces stigma, and enhances self-care, offering a strong foundation in MHFA principles without formal certification. MHFA Essentials is ideal for individuals, teams, and communities…
<h2>Lab Outline</h2> <p> Stepping into a management role requires more than technical skill — it calls for clarity, confidence, and the ability to support others effectively. </p> <p> In this three-day lab, new and emerging managers gain practical tools to understand their role, build strong relationships, and lead their teams with purpose and accountability. </p>…
<h2>Lab Outline</h2> <p> <strong>Executive Director 101</strong> supports first-time, or incoming, executive directors (EDs) with practical skills and knowledge to succeed in their role. </p> <p> In this lab, we will explore the eight domains of the executive director position: </p> <ul> <li>Leadership</li> <li>Governance</li> <li>Program and Service Management</li> <li>Human Resources</li> <li>Fund Development</li> <li>Financial Management</li> <li>Community and…
Provide your staff with tools to manage stress, prevent burnout, and support well-being. Tools for Managing Stress & Burnout is suitable for those working in a range of organizations. This webinar (or up to a 3-hour long workshop) provides evidence-based mindfulness tools for managing stress, preventing burnout, and supporting well-being. Practical and accessible, this workshop…
This session shares 8 research-based practices that have been shown to permanently strengthen neural functioning in specific parts of the brain that are involved with lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive and intellectual functioning. What you will learn: – Multiple proven techniques to increase well-being – Neurological and biological…
This session shares tools and techniques that help participants build their ability to be empathetic and compassionate; while taking care of their own emotional well-being. What you will learn: – An understanding of the true source of compassion fatigue and tools for preventing compassion fatigue – Mindful practices for grounding, acceptance, personal elevation, and planning…
With approximately 90,000 thoughts per day, we can learn techniques and tools to help unhook from negative thoughts and rumination and help manage the ‘negativity bias’ more effectively. What participants will learn: – Multiple biological aspects that shape thought patterns – Science-based tools for interrupting and detangling from difficult thoughts – Several mindfulness techniques for…
Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help to prevent burnout. This session reviews science and research on the importance of self-compassion, and shares practices and techniques to strengthen our ability to be compassionate to ourselves. What you will learn: – The popular myths and scientific truths…
