Unhooking from Negative Thought Patterns Taming and Befriending Your Thoughts
Communication Skills Crisis Intervention De-escalation techniques Empathy Nonverbal communication Promoting a positive team culture Seeking supervision and support Self-awareness and self-reflection Self-Care and Burnout Prevention Setting boundaries with clients and staff Staff development and training Stress management techniques Supervisory Skills Team Building and Collaboration Trauma-informed care Work-life balance strategies
Training Date: Ongoing
Delivery Format: Online-Live, Online-Recorded
Training Swap: Yes
With approximately 90,000 thoughts per day, we can learn techniques and tools to help unhook from negative thoughts and rumination and help manage the ‘negativity bias’ more effectively. What participants will learn: – Multiple biological aspects that shape thought patterns – Science-based tools for interrupting and detangling from difficult thoughts – Several mindfulness techniques for gaining control of excessive or negative thoughts
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The Crisis Centre of BC
The Crisis Centre of BC believes in a world where the human experience of suicide and crisis is met with compassion, respect, and understanding. We provide opportunities for connection where people are valued and supported to address crisis and suicide.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.