Provide your staff with tools to manage stress, prevent burnout, and support well-being. Tools for Managing Stress & Burnout is suitable for those working in a range of organizations. This webinar (or up to a 3-hour long workshop) provides evidence-based mindfulness tools for managing stress, preventing burnout, and supporting well-being. Practical and accessible, this workshop…
This session shares 8 research-based practices that have been shown to permanently strengthen neural functioning in specific parts of the brain that are involved with lowering anxiety and depression, enhancing social awareness and empathy, and improving cognitive and intellectual functioning. What you will learn: – Multiple proven techniques to increase well-being – Neurological and biological…
This session shares tools and techniques that help participants build their ability to be empathetic and compassionate; while taking care of their own emotional well-being. What you will learn: – An understanding of the true source of compassion fatigue and tools for preventing compassion fatigue – Mindful practices for grounding, acceptance, personal elevation, and planning…
With approximately 90,000 thoughts per day, we can learn techniques and tools to help unhook from negative thoughts and rumination and help manage the ‘negativity bias’ more effectively. What participants will learn: – Multiple biological aspects that shape thought patterns – Science-based tools for interrupting and detangling from difficult thoughts – Several mindfulness techniques for…
Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help to prevent burnout. This session reviews science and research on the importance of self-compassion, and shares practices and techniques to strengthen our ability to be compassionate to ourselves. What you will learn: – The popular myths and scientific truths…
An overview of brain science and how it relates to stress and feeling overwhelmed. Includes ways to counter stress using polyvagol theory techniques and practices, windows of tolerance knowledge, and simple mindfulness practices for gaining control of thoughts and emotions. What you will learn: – Science-based explanations for feelings of chaos and overwhelm – Different…
Emotions are a normal and healthy part of our lives. This session focuses on emotional awareness and practices that can support us to respond more skillfully to challenging situations. What participants will learn: – An understanding of where emotions come from – Tools for navigating emotions with more ease – Mindful practices for regaining control…
Overview: The BC Social Service Sector plays a critical role in serving communities and individuals to build capacity and address systemic inequities. With a growing awareness and need for inclusive, resilient, and equity-driven workplaces, social service organizations and leaders have an obligation to foster and maintain psychologically healthy and safe workplaces. This is a proven…
In BC’s community service and non-profit sector, supervisors are on the frontlines of complex, emotionally demanding work. Whether leading teams that support individuals facing poverty, trauma, addiction, or other vulnerabilities, you're constantly navigating high-stakes situations with limited resources. This ongoing pressure doesn’t just stay at work — it can follow you home, impacting your personal…
In the world of non-profits and community service, the demands are high, and the resources are limited. Whether it’s time, funding, staff, or expertise — there never seems to be enough. As a supervisor or project lead, you’re expected to juggle frontline needs, reporting requirements, team support, and strategic goals, all while trying to make…
