Increasing Self Compassion Caring for the One Who Cares for Others
Communication Skills Crisis Intervention De-escalation techniques Empathy Nonverbal communication Promoting a positive team culture Seeking supervision and support Self-awareness and self-reflection Self-Care and Burnout Prevention Setting boundaries with clients and staff Staff development and training Stress management techniques Supervisory Skills Team Building and Collaboration Trauma-informed care Work-life balance strategies
Training Date: Ongoing
Delivery Format: Online-Live, Online-Recorded
Training Swap: Yes
Greater self-compassion can improve our well-being in the workplace and in our relationships, and can help to prevent burnout. This session reviews science and research on the importance of self-compassion, and shares practices and techniques to strengthen our ability to be compassionate to ourselves. What you will learn: – The popular myths and scientific truths of having compassion for oneself – Myriad techniques for creating more self-compassion in one’s daily life – Multiple mindfulness-based practices including: increasing self-kindness, expressing self-appreciation, and offering self-forgiveness
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The Crisis Centre of BC
The Crisis Centre of BC believes in a world where the human experience of suicide and crisis is met with compassion, respect, and understanding. We provide opportunities for connection where people are valued and supported to address crisis and suicide.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.