Navigating Emotions: How to Remain Centered when Emotions Feel Overwhelming
Accessing employee assistance programs Active listening Communication Skills Conflict resolution Crisis Intervention De-escalation techniques Empathy Leadership Skills Seeking supervision and support Self-awareness and self-reflection Self-Care and Burnout Prevention Setting boundaries with clients and staff Stress management techniques Work-life balance strategies
Training Date: Ongoing
Delivery Format: Online-Live, Online-Recorded
Training Swap: Yes
Emotions are a normal and healthy part of our lives. This session focuses on emotional awareness and practices that can support us to respond more skillfully to challenging situations. What participants will learn: – An understanding of where emotions come from – Tools for navigating emotions with more ease – Mindful practices for regaining control of emotions, cultivating a sense of calmness, and increasing self-compassion
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The Crisis Centre of BC
The Crisis Centre of BC believes in a world where the human experience of suicide and crisis is met with compassion, respect, and understanding. We provide opportunities for connection where people are valued and supported to address crisis and suicide.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.
The Crisis Centre specializes in fostering resilience and capacity in individuals, organizations and communities. Our trauma-informed training and courses build compassionate, connected, suicide-safer communities through:
- destigmatizing suicide and mental health
- strengthening intervention and de-escalation skills
- facilitating growth and recovery after a suicide experience
- providing skills and strategies that foster wellness and help prevent stress, burnout, vicarious trauma, and compassion fatigue
Our team of professional staff provides programs suitable for all roles and levels of education and experience. We work with 200+ organizations annually, including health care, emergency responders, mental health agencies, community and faith-based, k to 12 and higher education, government and business.